The One Where I May Say Too Much

I’ve really been struggling with how to write this post about my last meetup with Morpheus.  I’m finding it hard to figure out how to say things without sounding arrogant (who me?) or condescending to you all.

Giving myself a compliment started the whole thing. It’s been a long time since I’ve really done that, usually I’m indulging in self-debasing humor.  Making fun of myself.

Morpheus has been reading my blog and comments from everyone and she thought that my replies had always been very compassionate even protective. Why could I be that way with so many others, but not myself?

Well, the answer came to mind almost immediately, but it took me a few seconds to actually decide to say it. (** I felt sad when I said it, not sure why)  Once I did, I literally went “did I just compliment myself?”.  It was how I phrased it that makes me hesitant to share it here.  So let me try to put it in perspective…

A few years ago, my son was suspended from school for a day for getting in a fight.  It was just a playground scrap and I was actually glad to see him standing up for himself.  After the obligatory “You shouldn’t get into fights” talk, he asked me if it was ever ok to fight.  I told him it was sometimes, especially when protecting those not as strong as you.

This is where it sounds bad, but I answered that the compassion came because I was supposed to protect those who weren’t as strong as I.  That may sound condescending, I know, but I really didn’t mean it like that.

I believe that you are all stronger than you realize.

Sometimes we all go through things where we are just not as strong as those around us.

I have been weak so many times and this thing we call the DOC has shouldered part of my load.  Helped hold me steady in the moments that were the hardest to bear.  All of us will have moments when we need the strength of someone else to carry us through.

If you reach out to me, to the whole DOC in a comment on my blog, I will always do my best to support you.

There will be a day when your strength will help someone else.  And it will strengthen that person who will then be stronger for one of theirs.

That is community.

That is the DOC.

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com

Why They Scare Me

My last post was a very brief one about “Regrets” being an upcoming topic with Morpheus and how that scared me.

I thought I’d try to explain why.  **By the way, writing this is making me very anxious which probably means I need to talk about it

I’ve mentioned before that I never really allowed my self to form distinct memories of significant events in my life, I mean seriously, why bother?  However, I’m beginning to think it is more likely that those memories are there; lurking, hidden, just waiting to cut into me.

I think I will be ashamed of the way I treated friends and loved ones, of how I wouldn’t let myself enjoy the moment.  Angry with myself for that.

And I worry that I will be able to control these feelings and emotions as these memories surface.  I have no idea how or when they will and my reaction is completely unpredictable to me.

That is very scary to me.

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com

Regrets

Regrets

This topic is coming soon in my discussions with Morpheus.

It scares me… Alot

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com

One For The Parents

My last few posts have been a pretty down-and-dirty description of my sessions with Morpheus describing many of my buried and repressed feelings about the last 40-odd years with diabetes.  If you haven’t read them, I’ll condense it down to a few sentences.

I stand here a failure.  You see, when I was seven years old, I learned I had a disease and I would always have it, right on up to the day when it killed me, probably before I was 25. Well, it was 1970 and the “sugar diabetes” was all bad.  I’d die, but not before I went blind, lost a leg and probably a kidney as well.  My failure?  Well, somehow I failed to die.  I thought I had survivor’s guilt, seeing that I had survived basically ignoring the disease while so many did not.  So many who had tried so much harder than I had.  It wasn’t actually guilt though, it was shame.  I was ashamed of still being alive, and I still am to some extent.

That whole thought process started when I was very young, trying to find a reason why this had happened to me.  I ended up making it my fault because that was all I could really understand at that age.  My parents grew up during the Great Depression, so I was brought up with a “sometimes life is hard” mindset.  It wasn’t that they didn’t love me or worry about me, but they weren’t equipped with the tools to help with this any more than I was.

So there I was, a smile on my face anytime anyone asked about diabetes like it was no big deal.  And inside? There was a seething morass of anger, guilt, fear and apathy that soon took over my way of thinking, of living.  Why Bother was born and has been a constant companion for all these years.

I kept myself isolated, distant from friends and family.  Not even allowing myself to really form memories of special occasions.  Trying to protect my children by being distant from them so it would not hurt them so much when I did die.

The years turned into a decade, then another, a third, a fourth, and now into a fifth. I kept on living.  Kept on barely doing the minimum to even physically survive.  Hearing the stories of those who had tried so hard, the children and their parents who had worked so hard.

And I couldn’t even die.  It shamed me that my continued survival would hurt the loved ones of someone who had not.  Someone who had just as much reason for living as I.  I am ashamed that I have given people a reason to ask “Why us?  Why not yours?”

I can’t answer that question.

I write these posts to tell a story.  A story that never needs to happen again.

Parents, I know you love your children and would do anything in your power to take this from them and into yourselves.  Unfortunately, you can’t.

What you can do is make sure that your child, loved one, or significant other knows that any feelings they may have about their diabetes are normal.  There will be days it makes you angry, sad, scared.  Even days where you go “That’s cool” because you met someone simply because they had a pump clipped to their belt.

Let them know it is ok to have these feelings and to talk about them.  Help them learn that talking about these things is just as important as testing, carb-counting and dosing. Letting it all stay inside and simmer will lead to a future like my past.

I don’t think this is something you can force, you have to make sure that they feel comfortable talking about it and then they will. How can you accomplish that last part?  I don’t know, that’s for you to discover.

All I can say is I know that my story is not a pleasant one for parents to read.  And the things that affected me so strongly may not happen to you.  However, just because it isn’t pleasant or may not happen does not mean you can be oblivious to the possibility.

The possibility is that the long term emotional and mental toll can be much worse than the physical one.  And it doesn’t need to be.

**This post is my February entry in the DSMA Blog Carnival.  If you’d like to participate too, you can get all of the information at   **http://diabetessocmed.com/2012/february-dsma-blog-carnival/

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com

Guilt or Shame?

One of the topics that Morpheus and I touch on quite a bit is guilt and its stepbrother, shame.  I tend to think the difference is a matter of severity, i.e. shame is “worse” than guilt.  I am guilty about all the things I am ashamed of but I’m not ashamed of all the things I’m guilty of.

When we talked a bit more about it, she was trying to show me that they are two separate things.  I didn’t really understand what she meant until I read The Difference Between Guilt and Shame by Joseph Burgo, PhD.  Shame is much more about “self”, I am ashamed of something that I did that reflects, at least to me, a personal shortcoming.  Guilt is much more about how something I did affects other people, did I do something to make others feel bad?

I’ve written before about how I’ve felt guilty that I survived when so many others haven’t.  Others that seemed to be working so much harder at survival that I was.

After reading that article, I don’t think that I’m guilty at all.

I think I am ashamed.

Since I was supposed to die before I got through college, it was a failure on my part that I didn’t.  I am ashamed at how my survival, with such little effort, has hurt others.  Made them angry and ask “why him?”.  Hurting others is something I don’t want to do and it is definitely a personal shortcoming for me if it happens because I “failed” to do something.

Fucking red pill…

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com

Patience

** Before I get started, I wanted to share an anecdote with you about something that happened on the way home from my session with Morpheus that I described in Oh Bother…  I left the appointment in something of a daze and and stopped to get a Diet Coke (of course) for my 45 minute drive home.  I managed to get my head on somewhat straight and as I started the drive home, Welcome To My Nightmare by Alice Cooper came up on my playlist.  I smirked at that as it was ironically timely.  However, I seriously began to wonder when I pulled into the parking lot for my next appointment and that same song started playing again…  I think it has become my unofficial theme song for this whole mess!

You know, I’m finding some of the things about therapy kind of odd.  As I am trying to change how I perceive myself in relation to the world, it often seems that there are two of me in here competing for space in the old brain pan.  The Bother Brothers (Will and Why) seem to be butting heads.. Get it? Butting heads? In my head? I made a funny!

One advantage that Why has is that is where my “gonna call it like I see it and eff the torpedoes” attitude comes from.  Why has such little regard for what people think of him… err me, that he will pretty much say what I am feeling about a situation; regardless of who may get pissed off at my humble, yet always correct, opinions.  Morpheus tells me that is what gives me a strong patient voice and I don’t want to lose that ability.  The trick is learning how to use it as a tool as opposed to a lifestyle.

Doing that is going to require Will to step up to the plate a little more often and I need patience as my mind sorts out this sibling rivalry.   One of the things we discussed last time, is that I need to be a little easier on myself as this change occurs.  I’ve been bunking with Why for 4 decades, so adding Will as a second roommate will take some getting used to. I sometimes give advice to others that  that begins with “Take a breath”, I need to start following that advice.

Patience with myself… I’m not sure I have the patience to wait for that to happen.

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com

If You Take Anything Away

For the last few postings I’ve discussed counseling sessions addressing issues involving depression, guilt, diabetes… well, just life. I’ve discussed a lot of things that I think people are uncomfortable with, in particular the stigma of depression.

I’ve noticed a several things since I started writing these recent posts.  In particular, the number of views these posts generate are much higher than I normally see.  This tells me that there are a lot of people interested in these issues either for themselves or someone they love.  There has also been a significant shift in my readers.  Last month, a full 50% of my readers were new visitors, indicating that I’m reaching a different audience.  I’ve also noticed that when I add the #mhsm (mental health social media) hashtag to the #dblog (diabetes blog) tag, the number of retweets decreases, which is why I think I’m touching on some very uncomfortable waters for some people.  That’s OK with me.

My journey to where I am today is different than yours has been or will be.  The things that have shaped and formed me are different from the things that have forged you or a loved one.

In the DOC, we like to say that we love to to talk with others that “get it”.  And we do.  But still, we can’t completely understand because we are different people with different perspectives, experiences and opinions.

But you know something, if we both realize that?  That we can’t completely understand?  That is something that we truly have in common.  And it is a wonderful place start learning from.  It allows us to learn from each other, playing our strengths, weaknesses and experiences off the other person.  Being able to apply our combined wisdom to each of our situations.

Everyone, parents and caregivers especially, if you take anything away from the entries I’ve made recently, take away that, while my experiences aren’t pretty, yours don’t have to be that way.

If there was one thing that I could change so long ago, it would be finding peer support at a much younger age.  When I was diagnosed at a young age, I just wasn’t old enough to really understand that diabetes wasn’t my fault.  By the time I was, that “it’s my fault” was a Truth carved in stone.

If you find yourself struggling; frustrated, angry, sad, depressed realize that is ok.  It’s normal for all of us involved with long-term health issues to go through phases of burnout and exhaustion.  Find someone that you talk about it with, you can make it through this.

Take away that none of us need to be alone in this.  That together, we can help each other more than we even realize.

Take away that it’s worth doing.

© 2012 Scott Strange, Strangely Diabetic and http://StrangelyDiabetic.com